SCHEMA THERAPY
Sometimes the same stories repeat themselves in relationships, in choices, or in how you see yourself. Here, you can begin to understand them in a space that makes room for you, with patience and without judgement.
Explore our approachHealing through understanding. Grow beyond patterns
Healing through understanding. Grow beyond patterns
A process where curiosity can take the place of self-criticism. Explore what you feel, what you need and what you would like to change. We begin with your experiences, making room for questions and things that are difficult to put into words. Each step can happen at a pace that feels right for you.
- Notice familiar patterns in your relationships and the way you see yourself.
- Explore the needs and experiences behind those patterns with gentle curiosity.
- From fear of rejection to self-criticism, begin with your own experiences.
- Find words for emotions and make room for your experience.
- Explore connections between the past and the present.
- You can approach difficult subjects at your own pace.
- Explore alternatives to automatic reactions.
- Practise boundaries and choices that consider your needs.
- Small steps can be part of a meaningful change.
- Bring what you discover into everyday life.
- Return gently to what matters to you.
- Your process does not have to look like anyone else's.
Who is Schema Therapy for?
Perhaps it is hard to take a break from worry or analysing every detail. You can start by describing an ordinary day and what you would like to feel easier.
You do not need the perfect words. Confusion, intensity, or finding it difficult to say what you feel can all be starting points for a conversation.
If similar situations keep coming up, you can explore what feels familiar and what you might prefer to choose differently. An initial conversation can help clarify whether this approach is suitable for you.
Perhaps you want more room for your needs, relationships, or rest. You can begin with whatever matters most to you now.